Unlock Your Full Strength Potential with Personalized Powerlifting Coaching.

Powerlifting coaches are knowledgeable in various key areas of the sport, including programming, which involves strategically organising workouts throughout the year (periodization). Top coaches use this method to create a comprehensive long-term plan, ensuring workouts are designed with the appropriate intensity, frequency, and volume.

When you identify a coach who seems suitable, inquire about their training methods and the progress of their clients. If they initially appear to be a good fit, dig deeper into their experience and the results they've achieved with other lifters.

Typically, powerlifters train 3 to 5 times per week. Instead of fixating on the perfect number of training days, it’s better to focus on a realistic schedule that you can consistently maintain over the long term. A 5-day program is ineffective if you can only stick to it half the time.

While many powerlifters have coaches to guide them with training plans, especially leading up to competitions, it’s not a requirement. However, having a coach can significantly enhance your performance.

Powerlifters do not lift heavy weights daily because doing so places excessive stress on tissues, increasing the risk of injury. Adapting to heavy lifting requires proper recovery, making rest days crucial for optimal performance.

Powerlifting is all about showcasing pure strength. Developing strength involves skills, dedication, and effective programming—note that skill (craft, ability, talent) is crucial. Powerlifting requires precise athletic execution, leaving little room for error.

Powerlifters generally focus on low rep ranges, typically 1–5 reps with heavy weights and long rest periods, to maximise strength. Over time, training may also include higher rep ranges to maintain and build muscle mass.