Powerlifting Coaching
Although you put in a lot of effort into training and nutrition, your progress may not be where you expect it to be. Have your results truly improved over the past year? If your performance fluctuates and you're not hitting consistent personal records, our coaching program will help you achieve your goals and elevate your powerlifting.
We offer online powerlifting coaching with a minimum commitment of 6 months to ensure you get the full benefit of our comprehensive approach.
What's included?
Customised Strength Training Program
A fully autoregulated and periodized program tailored to your individual needs, adjusting for your progress and lifestyle.
Nutrition Guidance
While we can provide detailed meal plans, we prefer to guide you through a nutrition program that focuses on macronutrient balance, healthy food choices, and overall wellness. We also support ad libitum dieting, encouraging you to eat according to your hunger and fullness cues.
Supplement Recommendations
Save money and avoid unnecessary supplements with our research-backed advice on what truly works for your goals.
Lifestyle Coaching
From dining out and sleep optimization to stress management and handling social pressures, we provide advice that integrates powerlifting into your daily life seamlessly.
Additional Coaching Benefits
Daily Messaging
Expect responses typically within 20 hours, including weekends and holidays.
Video Calls
We value strong coach-athlete relationships and use video calls to connect, discuss progress, and refine strategies.
Technique Analysis
Get detailed feedback and video analyses of your lifts to perfect your form and boost your performance..
Meal planning
Enjoy your meals without constant hunger, making dieting more sustainable and enjoyable.
Holistic Lifestyle Advice
We guide you on how to integrate powerlifting into your busy life, balancing it with career, family, and social obligations.
Diet Psychology
Learn to manage hunger, navigate social events, and handle prolonged dieting—because you’re not a robot, and effective coaching goes beyond just assigning macros.
Competitor testimonials
This Is What The Application Process Looks Like
1
Apply
Complete the application form on our website to get started.
2
Questionnaire
You’ll receive an email with a short questionnaire. Fill it out and send it back.
3
Review
Our team will review your information. If a spot is available, we'll reach out to schedule a detailed conversation to learn more about you and discuss your goals.
4
Custom Programming
Once we agree to proceed, you'll receive a custom program tailored to your needs, with a detailed explanation of the exercises and approach chosen for you.
5
Continued Cooperation
We will be in touch regularly to track progress, make adjustments, and ensure you’re on the right path. Together, we'll address any challenges, and keep pushing towards your powerlifting goals.
Powerlifting Coaching Price List
Monthly Options*
Long-Term Options (with savings)
Full Coaching
Designed for athletes seeking ongoing support, expert guidance, and personalized training plans tailored to their goals. Focused on long-term progress through a proven approach combining technique, strength, and strategy.
€110 / month
Coaching for students
Special price for students who want to balance their education and training. Flexible scheduling and individual plans ensure progress without added stress.
€100 / month
Coaching for Sub-juniors (under 18 years old)
A program for young athletes looking to learn the fundamentals of powerlifting, build strength, and develop proper technique under expert supervision. The perfect foundation for future success in sports.
€80 / month
*A minimum commitment of 6 months is required for all options, with monthly payments. This ensures enough time for meaningful progress and achieving your goals.
Powerlifting Coaching Application
Ready to elevate your powerlifting journey?
To get started, please complete the application form below. Once you submit the form, you will receive a follow-up email with a detailed questionnaire. This will help us better understand your needs and goals, allowing our coaches to tailor their approach for a successful collaboration. We highly value your honesty and openness throughout this process.